HAPPY HALLOWEEN! WORK OUT IN A COSTUME for RX+! Weekly OverviewEvents/ClassesMondayHALLO-WODTuesday1RM/3RM Back Squat4:15pm-6:30pm Cohen Health and Performance Free EvaluationsWednesday“Coach Elizabeth”Thursday3RM Bench PressFriday1RM/3RM DeadliftSaturdaySquad WODSundayHip Thrusts/Pistol Squat Development HALLO-WODAMRAP 31 w/ Partner – Split Reps Any Way10 Bar Muscle-Ups (FX: 6 BMU OR Chest to Bar Pull-Ups)31 Sit Ups31 Calorie Row 10 Wall Walks (FX: 6)31...Read More
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