HAPPY HALLOWEEN! WORK OUT IN A COSTUME for RX+! Weekly OverviewEvents/ClassesMondayHALLO-WODTuesday1RM/3RM Back Squat4:15pm-6:30pm Cohen Health and Performance Free EvaluationsWednesday“Coach Elizabeth”Thursday3RM Bench PressFriday1RM/3RM DeadliftSaturdaySquad WODSundayHip Thrusts/Pistol Squat Development HALLO-WODAMRAP 31 w/ Partner – Split Reps Any Way10 Bar Muscle-Ups (FX: 6 BMU OR Chest to Bar Pull-Ups)31 Sit Ups31 Calorie Row 10 Wall Walks (FX: 6)31...Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
