Monday, October 31, 2022

HAPPY HALLOWEEN!
WORK OUT IN A COSTUME for RX+!

	Weekly Overview	Events/Classes
Monday	HALLO-WOD
Tuesday	1RM/3RM Back Squat	4:15pm-6:30pm Cohen Health and Performance Free Evaluations
Wednesday	“Coach Elizabeth”
Thursday	3RM Bench Press
Friday	1RM/3RM Deadlift
Saturday	Squad WOD
Sunday	Hip Thrusts/Pistol Squat Development

HALLO-WOD
AMRAP 31 w/ Partner – Split Reps Any Way
10 Bar Muscle-Ups (FX: 6 BMU OR Chest to Bar Pull-Ups)
31 Sit Ups
31 Calorie Row

10 Wall Walks (FX: 6)
31 Sit Ups
31 Burpees

10 Rope Climbs (FX: 6)
31 Sit Ups
31 Single Dumbbell Hang Snatch (50/35) (FX: 35/20)
(RX+: WEAR A COSTUME)