StrengthEvery 2:00, 6 Sets3-Level High Hang Snatch (↑)*Catch at Power Snatch depth, Parallel, then Squat Snatch ConditioningAMRAP 1220 Air Squats50 Double Unders (FX: 35)10 Overhead Squats (95/65) (FX: 75/55) (RX+: 115/80)10 Hang Power Snatch (95/65) (FX: 75/55) (RX+: 115/80)Read More
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