StrengthEvery 2:00, 6 Sets3-Level High Hang Snatch (↑)*Catch at Power Snatch depth, Parallel, then Squat Snatch ConditioningAMRAP 1220 Air Squats50 Double Unders (FX: 35)10 Overhead Squats (95/65) (FX: 75/55) (RX+: 115/80)10 Hang Power Snatch (95/65) (FX: 75/55) (RX+: 115/80)Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
