Sunday, October 30, 2022

Strength
Every 2:00, 6 Sets
3-Level High Hang Snatch (↑)
*Catch at Power Snatch depth, Parallel, then Squat Snatch

Conditioning
AMRAP 12
20 Air Squats
50 Double Unders (FX: 35)
10 Overhead Squats (95/65) (FX: 75/55) (RX+: 115/80)
10 Hang Power Snatch (95/65) (FX: 75/55) (RX+: 115/80)