LAST CHANCE TO ORDER YOUR FALL 2022 HOODIE!Nike Club Fleece Sleeve Swoosh Full-Zip Hoodies Plain Back: $80Vertical/Horizontal Logo on Back: $85Venmo to @crossfitroute7 with SIZE and STYLEGet your order in before midnight! Weekly OverviewEvents/ClassesMonday1RM/3RM Back SquatHandstand Push-Up Skills Clinic at 5:45 PMTuesdayCleanShoulder Mobility Class at 5:45 PMWednesday3RM Strict PressThursday1RM/3RM DeadliftFridayPush/Pull Bodybuilding DaySaturdaySquad WODSundaySnatch StrengthIn 25:00:Establish...Read More
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