23
Oct
Monday, October 24, 2022
LAST CHANCE TO ORDER YOUR FALL 2022 HOODIE!
Nike Club Fleece Sleeve Swoosh Full-Zip Hoodies
Plain Back: $80
Vertical/Horizontal Logo on Back: $85
Venmo to @crossfitroute7 with SIZE and STYLE
Get your order in before midnight!
| Weekly Overview | Events/Classes | |
| Monday | 1RM/3RM Back Squat | Handstand Push-Up Skills Clinic at 5:45 PM |
| Tuesday | Clean | Shoulder Mobility Class at 5:45 PM |
| Wednesday | 3RM Strict Press | |
| Thursday | 1RM/3RM Deadlift | |
| Friday | Push/Pull Bodybuilding Day | |
| Saturday | Squad WOD | |
| Sunday | Snatch |
Strength
In 25:00:
Establish 1RM Back Squat
FX:
Establish 3RM Back Squat
Conditioning
For Time:
20/15 Calorie Row (FX: 15/10)
30 Box Jumps (24/20) (RX+: 30/24)
40 Wall Balls (20/14) (FX: 25) (RX+: Unbroken)
*7:00 Cap