SQUAD WOD With a partner, split reps however you want! AMRAP 12 8 Burpees Box Jump Overs (24/20) 4 Snatches (155/105) (FX: 135/95) 20 Wall Balls (20/14) 200m Team Run Rest 4:00 AMRAP 12 8 Burpees Box Jump Overs (24/20) 4 Sandbag/Slamball Toss 20 Calorie Bike 200m Team RunRead More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
