SQUAD WOD With a partner, split reps however you want! AMRAP 12 8 Burpees Box Jump Overs (24/20) 4 Snatches (155/105) (FX: 135/95) 20 Wall Balls (20/14) 200m Team Run Rest 4:00 AMRAP 12 8 Burpees Box Jump Overs (24/20) 4 Sandbag/Slamball Toss 20 Calorie Bike 200m Team RunRead More
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