21
Oct
Saturday, October 22, 2022
SQUAD WOD
![](https://crossfitroute7.com/wp-content/uploads/2022/10/684908EE-4829-4285-AE5E-2C411590C00A-700x700.jpg)
With a partner, split reps however you want!
AMRAP 12
8 Burpees Box Jump Overs (24/20)
4 Snatches (155/105) (FX: 135/95)
20 Wall Balls (20/14)
200m Team Run
Rest 4:00
AMRAP 12
8 Burpees Box Jump Overs (24/20)
4 Sandbag/Slamball Toss
20 Calorie Bike
200m Team Run