Saturday, October 22, 2022

SQUAD WOD

With a partner, split reps however you want!

AMRAP 12
8 Burpees Box Jump Overs (24/20)
4 Snatches (155/105) (FX: 135/95)
20 Wall Balls (20/14)
200m Team Run

Rest 4:00

AMRAP 12
8 Burpees Box Jump Overs (24/20)
4 Sandbag/Slamball Toss
20 Calorie Bike
200m Team Run