TIME TO ORDER YOUR FALL 2022 HOODIE!Nike Club Fleece Sleeve Swoosh Full-Zip Hoodies Plain Back: $80Vertical/Horizontal Logo on Back: $85Venmo to @crossfitroute7 with SIZE and STYLEDeadline Monday, October 24th! StrengthEvery 2:30, 5 Sets1) 4 Deadlifts (70-75%)2-3) 2 Deadlifts (75-80%)4-5) 1 Deadlifts (80-85%) ConditioningFor Time:120 Double Unders (FX: 80) (RX+: 150)into…10-20-30 Toes to Bar (FX: 10-10-20)30-20-10...Read More
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