Friday, October 21, 2022

TIME TO ORDER YOUR FALL 2022 HOODIE!
Nike Club Fleece Sleeve Swoosh Full-Zip Hoodies
Plain Back: $80
Vertical/Horizontal Logo on Back: $85
Venmo to @crossfitroute7 with SIZE and STYLE
Deadline Monday, October 24th!

Strength
Every 2:30, 5 Sets
1) 4 Deadlifts (70-75%)
2-3) 2 Deadlifts (75-80%)
4-5) 1 Deadlifts (80-85%)

Conditioning
For Time:
120 Double Unders (FX: 80) (RX+: 150)
into…
10-20-30 Toes to Bar (FX: 10-10-20)
30-20-10 Goblet Reverse Lunge (50/35) (FX: 24/20) (RX+: 70/50)
*14:00 Cap