StrengthEvery 1:30, 5 Sets1-3) 1 Muscle Clean + 1 Power Clean + 2 Push Jerks (↑)4-5) 3 Unbroken Power Clean and Push Jerks (↑) “Grace”For Time:30 Clean and Jerks (135/95) *Compare to 9/1/21 Finisher3 Rounds for Quality-15 Dumbbell Bench Press-Max Unbroken Push-Ups-:15 Ring Row Hold-Max Unbroken Ring RowsRead More
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