Thursday, October 20, 2022

19
Oct

Thursday, October 20, 2022

Strength
Every 1:30, 5 Sets
1-3) 1 Muscle Clean + 1 Power Clean + 2 Push Jerks (↑)
4-5) 3 Unbroken Power Clean and Push Jerks (↑)

“Grace”
For Time:
30 Clean and Jerks (135/95)

*Compare to 9/1/21

Finisher
3 Rounds for Quality
-15 Dumbbell Bench Press
-Max Unbroken Push-Ups
-:15 Ring Row Hold
-Max Unbroken Ring Rows