DEADLINE TO REGISTER FOR THE CFR7’S FIRST ANNUAL GOLF TOURNAMENT IS:WEDNESDAY, 12 NOON! StrengthEvery 2:00, 4 Rounds1) 2-3 Touch and Go Rope Climbs (FX: Rope Climb Development) (RX+: 1-2 Legless)2) 4-8 Strict Handstand Push-Ups (FX: Pike/Box) (RX+: Deficit) ConditioningAMRAP 14 w/ Partner – Alternate Movements-15/10 Calorie Row (FX: 12/8)-10 Burpees Over Rower-10 Dumbbell Box Step...Read More
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