Tuesday, October 18, 2022

DEADLINE TO REGISTER FOR THE CFR7’S FIRST ANNUAL GOLF TOURNAMENT IS:
WEDNESDAY, 12 NOON!

Strength
Every 2:00, 4 Rounds
1) 2-3 Touch and Go Rope Climbs (FX: Rope Climb Development) (RX+: 1-2 Legless)
2) 4-8 Strict Handstand Push-Ups (FX: Pike/Box) (RX+: Deficit)

Conditioning
AMRAP 14 w/ Partner – Alternate Movements
-15/10 Calorie Row (FX: 12/8)
-10 Burpees Over Rower
-10 Dumbbell Box Step Overs (24/20) (50/35) (FX: 35/20)