StrengthEvery 2:00, 3 Rounds1) 10/10 Single Leg Hip Thrusts2) 3/3 Turkish Get Ups ConditioningFor Time:30-20-10Sit UpsRussian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)Box Jumps (24/20)*12:00 CapRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
