Sunday, October 16, 2022

Strength
Every 2:00, 3 Rounds
1) 10/10 Single Leg Hip Thrusts
2) 3/3 Turkish Get Ups

Conditioning
For Time:
30-20-10
Sit Ups
Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)
Box Jumps (24/20)
*12:00 Cap