StrengthEvery 1:30, 3 Rounds1) Freestanding Handstand Practice w/ Wall (FX: Wall Facing Handstands) (RX+: Handstand Walk) 2) 10 Cossack Squats w/ Rig ConditioningFor Time:12-9-6 Thrusters (125/85) (FX: 100/70) (RX+: 145/100 Unbroken)200m Run after each set straight into… 36-27-18 Wall Balls (20/14) (RX+: Unbroken)200m Run after each set (FX: 100m)*14:00 CapRead More
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