Friday, October 14, 2022

Strength
Every 1:30, 3 Rounds
1) Freestanding Handstand Practice w/ Wall (FX: Wall Facing Handstands) (RX+: Handstand Walk)

2) 10 Cossack Squats w/ Rig

Conditioning
For Time:
12-9-6 Thrusters (125/85) (FX: 100/70) (RX+: 145/100 Unbroken)
200m Run after each set

straight into…

36-27-18 Wall Balls (20/14) (RX+: Unbroken)
200m Run after each set (FX: 100m)
*14:00 Cap