StrengthEvery 3:00, 5 SetsRX: 2 Deadlifts (Set 1: 80-85%, Sets 2-4: 85-90%, Set 5: 90-95%)FX: 4 Deadlifts (Sets 1-2: 70-75%; Sets 3-5: 75-80%) Superset Accessory3 out of 5 sets: 20/20 Banded Terminal Knee Extension ConditioningEvery 1:30, 3 Rounds1) 250/200m Row (FX: 200/150m)AMRAP Bar Muscle-Ups (FX: Chest to Bar Pull-Ups) (RX+: Ring Muscle-Ups) 2) RestRead More
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