Thursday, October 13, 2022

Strength
Every 3:00, 5 Sets
RX: 2 Deadlifts (Set 1: 80-85%, Sets 2-4: 85-90%, Set 5: 90-95%)
FX: 4 Deadlifts (Sets 1-2: 70-75%; Sets 3-5: 75-80%)

Superset Accessory
3 out of 5 sets: 20/20 Banded Terminal Knee Extension

Conditioning
Every 1:30, 3 Rounds
1) 250/200m Row (FX: 200/150m)
AMRAP Bar Muscle-Ups (FX: Chest to Bar Pull-Ups) (RX+: Ring Muscle-Ups)

2) Rest