StrengthEvery 2:00, 8 Sets1-4) 1 Snatch Pull w/ Pause in Extension + 2 High Hang Snatch w/ 3s Pause at Parallel Catch (↑)5-8) 1 Snatch Pull + 2 High Hang Squat Snatch (↑) ConditioningAMRAP 735 Double Unders (FX: 20)7 Hang Power Snatch (75/55) (FX: 55/35)Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
