Wednesday, October 12, 2022

Strength
Every 2:00, 8 Sets
1-4) 1 Snatch Pull w/ Pause in Extension + 2 High Hang Snatch w/ 3s Pause at Parallel Catch (↑)
5-8) 1 Snatch Pull + 2 High Hang Squat Snatch (↑)

Conditioning
AMRAP 7
35 Double Unders (FX: 20)
7 Hang Power Snatch (75/55) (FX: 55/35)