Have you signed up for our the First Annual CFR7 Golf Tournament? When: Saturday October 22, 1 PM!Where: South Riding Golfer’s ClubCost: Venmo $80 to @CrossFitRoute7How: Sign up at the link https://docs.google.com/spreadsheets/d/1KSmbL69KrhxG-zjQEZQBYHs20RVBNR8dwgRr94fq–M/edit?usp=sharing StrengthEvery 3:00, 5 SetsRX: 2 Back Squats (Set 1: 80-85%, Sets 2-4: 85-90%, Set 5: 90-95%)FX: 4 Back Squats (Sets 1-2: 70-75%; Sets...Read More
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