Working on your Rope Climbs? Join Coach Kevin for his Skills Clinic today at 5:45 PM! Weekly OverviewEvents/ClassesMondayLong ConditioningKipping/Butterfly Pull-ups Clinic at 5:45 PMTuesdayBack SquatWednesdaySnatchThursdayDeadliftFridayHandstand PracticeSaturdaySquad WODSundayHip Thrusts/Core ConditioningEMOM 241) 15/10 Calorie Row (FX: 12/8)2) 10 Burpees (FX: 8) (RX+: 12)3) 15/10 Calorie Ski (FX: 12/8)4) 50 Double Unders (FX: 35) (RX+: 70)5) 15/10 Calorie...Read More
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