Squad WOD! Good Luck to all our teams competing at the MACCFest Competition! Conditioning With a Partner, split reps however you want!AMRAP 2460/45 Calorie Row (FX: 40/30)60 Single Dumbbell Box Step Ups (24/20) (50/35) (FX: 35/20) (RX+: 70/50)60 Sit Ups60 Single Dumbbell Push Press (50/35) (FX: 35/20) (RX+: 70/50)Read More
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