StrengthEvery 2:00, 4 Rounds1) 4-8 Strict Chest to Bar Chin-Up (FX: Banded) 2) 3 Ring Muscle-Up Transitions + 3 Ring Dips(FX: 3 False Grip Ring Rows + 3 Ring Muscle-Up Transitions) RX+: 1-3 Strict Ring Muscle-Ups ConditioningAMRAP 1012 Toes to Bar (FX: 8)8 Burpee Box Jump Overs (30/24) (FX: 24/20)2 Rope Climb (FX: 1) (RX+:...Read More
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