StrengthIn 14:00Establish 2RM Squat Snatch FX: Every 2:00, 7 Sets1-3) 2 Power Snatch + 1 Overhead Squat (↑)4-7) 2 Squat Snatch + 1 Overhead Squat (↑) Conditioning4 Rounds for Time:16 Single Dumbbell Hang Snatch (50/35) (FX: 35/20) (RX+: 70/50)8 Chest to Bar Pull-Ups (FX: Pull-Ups) (RX+: Unbroken)64 Double Unders (FX: 48)4 Bar Muscle-Ups (FX: Chest...Read More
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