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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
October 1, 2022
Sunday, October 2, 2022
October 1, 2022
Scinju
WOD
0
StrengthEvery 1:30, 4 Rounds1) 2 Touch and Go Rope Climbs (FX: Rope Climb Development) (RX+: 1- 2 Legless)2) 6-10 Pike/Box Handstand Push-Ups (RX+: Strict Handstand Push-Ups)3) 6/6 X33-Tempo Single Dumbbell Row ConditioningAMRAP 8250/200m Row (FX: 200/150m) (RX+: 300/250m)50 Double Unders (FX: 35) (RX+: Unbroken)10 Single Dumbbell Devil’s Press (50/35) (FX: 35/20) (RX+: 70/50)
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