StrengthEvery 3:00, 5 SetsRX: 3 Deadlift (80-85%)FX: 5 Deadlift (Sets 1-4: 70-75%, Set 5: 75-80%)Superset Accessory1-5) 15 Tibialis Raises ConditioningEvery 1:30, 3 Rounds1) 18/13 Calorie Bike (FX: 15/10) (RX+: 21/16) + AMRAP Box Step Overs (24/20)2) Rest3) 18/13 Calorie Ski (FX: 15/10) (RX+: 21/16) + AMRAP Sit Ups4) Rest*Score is total AMRAPRead More
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