StrengthEvery 1:30, 3 Rounds1) 6-8 Strict Ring Dip (FX: Banded Strict Ring Dip) (RX+: Weighted)2) 6-8 Strict Chin-Up (FX: Banded Strict Chin-Up) (RX+: Weighted)3) 8/8 Single Kettlebell Sots Press ConditioningAMRAP 1015/10 Calorie Row (FX: 12/8)15 Hand Release Push-Ups (FX: Push-Ups) (RX+: 2″/1″ Deficit Hand Release)20 Wallballs (20/14) (RX+: 11’/10′)Read More
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