Toes-to-bar and Double-Under Skills Clinic! Tonight at 5:45 PM with Coach Kevin! Weekly OverviewEvents/ClassesMondayPower CleanToes-to-Bar/Double Unders Skills Clinic at 5:45 PMTuesdayBack SquatLumbar Mobility at 5:45 PMWednesday“Isabel” Benchmark WODThursdayStrict GymnasticsFridayDeadliftSaturdayBarbells for BoobsWOD heats at 9:30 AM and 10 AMSundayRope Climbs/Handstands StrengthEvery 2:00, 8 Sets1-3) 1 Power Clean w/ Pause at Knee + 1 Power Clean (↑)4-8)...Read More
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