StrengthEvery 1:30, 3 Rounds1) 8/8 3″-6″ Front Foot Elevated Split Squat2) 8/8 Single Leg Single Dumbbell Romanian Deadlift (FX: Single Leg Toe Touch)3) 15 Straddle L-Sit Leg (FX: L-Sit Leg LIft) + :20-:30 Reverse Plank ConditioningAMRAP 1021 Wallballs (20/14)15 Situps (RX+: Weighted (15/10))9 Box Jumps (30/24) (FX: 27/22) (RX+: 33/26)Read More
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