StrengthEvery 2:00, 8 Sets1-4) 2 Push Jerk + 1 Split Jerk (start around 55-60% 1RM CJ)5-8) 2 Split Jerk (↑) ConditioningAMRAP 820 Double Unders4 Clean and Jerk (115/80) (FX: 95/65) (RX+: 135/95 Unbroken)6 Burpees Over BarRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
