StrengthEvery 3:00, 5 SetsRX: 3 Back Squats (Sets 1-2: 75-80%, Sets 3-5: 80-85%)FX: 5 Back Squats (70-75%) Superset Accessory1-5) 15 Tibialis Raises Conditioning3 Rounds of 2:00 on/2:00 off24 Single Kettlebell Front Rack Reverse Lunge (24/16) (FX: 16/12) (RX+: 32/24)12 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)AMRAP Calorie Row*Score is total Calorie RowRead More
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