Join Coach Mariah for Ab Attack tonight at 5:45 PM! StrengthEvery 3:00, 5 Rounds1-3)3 Bench Press (80-85%)15 Banded Face Pulls 4-5)6 Bench Press (70-75%)Max Unbroken Ring Rows ConditioningAMRAP 10300m Run (FX: 200m Run)12 Toes to Bar (FX: 8) (RX+: 15 Unbroken)3 Wall Walks (FX: 2) (RX+: 2 Hand Release Push-Up into each Wall Walk)Read More
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