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Day

September 19, 2022

Tuesday, September 20, 2022

September 19, 20220
StrengthEvery 3:00, 5 SetsRX: 3 Deadlifts (Sets 1-2: 75-80%, Sets 3-5: 80-85%)FX: 5 Deadlifts (70-75%) Superset Accessory1-2) 10 3″ Toe Elevated Calf Raise3-5) 15/15 Banded Terminal Knee Extension ConditioningEMOM 121) 50 Double Unders (FX: 35) (RX+: 70)2) 16/12 Calorie Ski (FX: 12/8)3) 16/12 Calorie Bike (FX: 12/8) – AMRAP Last Round4) Rest*Score is AMRAP Calorie...
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