Tuesday, September 20, 2022

Strength
Every 3:00, 5 Sets
RX: 3 Deadlifts (Sets 1-2: 75-80%, Sets 3-5: 80-85%)
FX: 5 Deadlifts (70-75%)

Superset Accessory
1-2) 10 3″ Toe Elevated Calf Raise
3-5) 15/15 Banded Terminal Knee Extension

Conditioning
EMOM 12
1) 50 Double Unders (FX: 35) (RX+: 70)
2) 16/12 Calorie Ski (FX: 12/8)
3) 16/12 Calorie Bike (FX: 12/8) – AMRAP Last Round
4) Rest
*Score is AMRAP Calorie Bike (Last round only)