Strength Every 2:00, 3 Rounds1) 16 Back Rack Box Step Ups (24/20)2) 20 Weighted Russian Twists + :40-1:00 Long Lever Plank Conditioning Every 2:00, 2 Rounds1) 300m Run (FX: 200m) + AMRAP Calorie Ski2) Rest3) 300m Run (FX: 200m) + AMRAP Calorie Bike4) Rest*Score is total AMRAP CaloriesRead More
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