Sunday, September 18, 2022

Strength

Every 2:00, 3 Rounds
1) 16 Back Rack Box Step Ups (24/20)
2) 20 Weighted Russian Twists + :40-1:00 Long Lever Plank

Conditioning

Every 2:00, 2 Rounds
1) 300m Run (FX: 200m) + AMRAP Calorie Ski
2) Rest
3) 300m Run (FX: 200m) + AMRAP Calorie Bike
4) Rest
*Score is total AMRAP Calories