SQUAD WOD 2022 CFR7/BCF Scaled Comp – Event 3 v2.0 AMRAP 20 w/ Partner – Split Reps Any Way 40 Toes to Bar (FX: Hanging Knee Raises OR 30) (RX+: Only break after 8+) 4 Synchro Burpees 40 Goblet Lunge (50/35) (FX: 35/20) (RX+: 70/50) 4 Synchro Burpees 40 Box Jump Overs (24/20) 4 Synchro...Read More
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