Saturday, September 17, 2022

SQUAD WOD

2022 CFR7/BCF Scaled Comp – Event 3 v2.0
AMRAP 20 w/ Partner – Split Reps Any Way
40 Toes to Bar (FX: Hanging Knee Raises OR 30) (RX+: Only break after 8+)
4 Synchro Burpees
40 Goblet Lunge (50/35) (FX: 35/20) (RX+: 70/50)
4 Synchro Burpees
40 Box Jump Overs (24/20)
4 Synchro Burpees
40 Alternating Dumbbell Snatch (50/35) (FX: 35/20) (RX+: 70/50)
4 Synchro Burpees

Ab Finisher Tabata Plank Get-Ups alternating with V-Ups