“Coach Ryan”For Time:150 Double Unders30 Devil’s Press (50/35)30 Handstand Push-Ups30 Burpee Box Jump Overs (24/20)30 Hang Power Snatch (125/85)150 Double Unders Post-WOD Strength/Mobility 3 Rounds of :50 on/:10 off1) Prone Swimmers2) Pancake Stretch w/ Rig3) Saddle PoseRead More
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