Wednesday, September 14, 2022

“Coach Ryan”
For Time:
150 Double Unders
30 Devil’s Press (50/35)
30 Handstand Push-Ups
30 Burpee Box Jump Overs (24/20)
30 Hang Power Snatch (125/85)
150 Double Unders

Post-WOD Strength/Mobility

3 Rounds of :50 on/:10 off
1) Prone Swimmers
2) Pancake Stretch w/ Rig
3) Saddle Pose