Strength Every 1:30, 4 Rounds1) 4-6 33X-Tempo Strict Ring Dip (FX: Banded) (RX+: High Rings)2) 4-6 X33-Tempo Strict Chin-Up (FX: Banded) (RX+: Weighted)3) 15-20 V-Ups (FX: Tuck-Ups) Conditioning AMRAP 1010 Hand Release Push-Ups (FX: Push-Ups)20 Dumbbell Hang Snatch (50/35) (FX: 35/20)40 Double Unders (FX: 30)Read More
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