Day

September 7, 2022
Pre-Order your shirt for our Barbell For Boobs event on October 1 to kick off breast cancer awareness month! How: Venmo $25 to @crossfitroute7; Comment COLOR/SIZE (unisex sizes)Deadline to Order: Monday, September 12! Strength Every 3:00, 5 SetsRX: 1 Deadstop Deadlift + 3 Deadlifts (75-80%)FX: 5 Deadlifts (Set 1: 65-70%; Sets 2-5: 70-75%) Superset Accessory1-5)...
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