Join Coach Mariah for Ab Attack at 5:45 PM tonight! Strength Every 2:00, 8 Sets1-2) 1 Squat Snatch w/ Pause 2″ From Floor + 1 Squat Snatch w/ Pause at Knee (65-70%)3-4) 1 Squat Snatch w/ Pause at Knee + 1 Squat Snatch (70-75%)5-8) 2 Squat Snatch (75-80%) Conditioning For Time:36-24-12 Weighted Situps (15/10) (FX:...Read More
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