SQUAD-WOD! One partner working at a time, alternating minutes: 2 RoundsEMOM 64 Burpee Sandbag Tosses + AMRAP Calorie Ski (RX: 100/70) (RX+: 150/100) (Scaled: Burpee Slam-Balls) REST 2 Minutes EMOM 616 Wallballs (20/14) + AMRAP Calorie Bike REST 2 Minutes Score: Total CaloriesRead More
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