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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
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Day
August 31, 2022
Thursday, September 1, 2022
August 31, 2022
Scinju
WOD
0
2022 CFR7/BCF Scaled Competition Event 2“Carolina Reaper” – IndividualFor Time:20 Thrusters (95/65) (FX: 75/55) (RX+: 135/95)30/25 Calorie Row (FX: 25/20)30 Situps (RX+: Weighted (25/15))30/25 Calorie Row (FX: 25/20)20 Thrusters (95/65) (FX: 75/55) (RX+: 135/95)*14:00 Cap Post-WOD Strength/Skill Every 3:00, 4 Sets10/10 Single Arm Kettlebell Sots Press15/15 Banded Wrist Extension w/ Rig15/15 Banded Wrist Flexion w/...
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