Ankle and Wrist Mobility Class tonight at 5:45 PM! Sign up on ZenPlanner! Strength In 12:00:Establish Heavy Complex: 1 Push Press + 1 Split Jerk FX:Every 2:00, 6 Sets1 Push Press + 2 Split Jerk (↑)*Start at 60-65% of 1RM Clean and Jerk OR 75-80% of 1RM Push Press Conditioning 5 Rounds for Time:48 Double...Read More
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