Strength Every 3:00, 5 SetsRX: 1 Deadstop Deadlift + 3 Deadlifts (70-75%)FX: 5 Deadlifts (Sets 1-3: 65-70%; Sets 4-5: 70-75%) Superset Accessory1-3) 15/15 Banded Terminal Knee Extension4-5) 10/10 Lateral Plate/Box Step Ups Conditioning For Time:15-12-9-6Burpee Box Jump Over (27/22) (FX: 24/20) (RX+: 30/24)200m Run after each set*13:00 CapRead More
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